Tamalpais CrossFit WOD July 23 2024

GRIZZLY– 10-20-30-40
Box Jump Overs (20)
40-30-20-10
Toes to Bar
*200m Run after each round

KODIAK-10-15-20-30
Box Jump Overs (20)
30-20-15-10
Toes to Bar
-200m Run after each round

POLAR– 10-15-20-25
Box Step up and Overs
25-20-15-10
Hanging Knee Raises
-200m Run after each round

FOR FUN–  4 Rounds
12 Supported Single Arm DB Row (each side)
10 DB Preacher Curl