Build to a Heavy Back Squat
GRIZZLY– 6 Rounds
10 Thrusters 65/95 M55/75
10/12 Calorie Row
10 Bar Facing Burpees
10/12 Calorie Row
KODIAK– 6 Rounds
10 Thrusters 55/75 M45/65
8/10 Calorie Row
10 Bar Facing Burpees
8/10 Calorie Row
POLAR– 6 Rounds
8 Dumbbell Thrusters (light)
7/8 Calorie Row
8 Sprawls
7/8 Calorie Row
