Tamalpais CrossFit WOD July 25 2018

3 RNDS NFT

7 Good Am’s w/naked BB

7 Hanging Straight Leg Raises- make strict T2B if able

 

THEN: 15 Min AMRAP

5 HSPU or P2P

10 Deadlifts 255/185

10 Box Jump Overs 24/20

200 M Run

By |2018-07-24T20:44:41+00:00July 24th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD July 25 2018