[COMPETE/TRAIN]
AMRAP 13:
10 Lateral Barbell Burpees
1 Round of “Macho Man”
10 Lateral Barbell Burpees
2 Rounds of “Macho Man”
10 Lateral Barbell Burpees
3 Rounds of “Macho Man”
10 Lateral Barbell Burpees
4 Rounds of “Macho Man”
10 Lateral Barbell Burpees
5 Rounds of “Macho Man”

Continue Adding 1 Round of ‘Macho Man” after each set of 10 Lateral Bar Burpees until 13:00 expires
1 Round of “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

Barbell: 105/155 M80/115

Score = The number of rounds + reps completed in 13:00
Eg. An athlete completes the 3 rounds of “Macho Man” and 6 Lateral Barbell Burpees, the score would be 3 Rounds + 6 Reps.

[SWEAT]
AMRAP 13:
10 Lateral Barbell Burpees
1 Round of “Macho Man”
10 Lateral Barbell Burpees
2 Rounds of “Macho Man”
10 Lateral Barbell Burpees
3 Rounds of “Macho Man”
10 Lateral Barbell Burpees
4 Rounds of “Macho Man”
10 Lateral Barbell Burpees
5 Rounds of “Macho Man”

Barbell: 75/105 M60/90

AFTER PARTY- For Time:

75 Toes to Bar

AT HOME
AMRAP 13:
10 Lateral Dumbbell Burpees, 1 Round of Double Dumbbell “Macho Man”
10 Lateral Dumbbell Burpees, 2 Rounds of Double Dumbbell “Macho Man”
10 Lateral Dumbbell Burpees, 3 Rounds of Double Dumbbell “Macho Man”
10 Lateral Dumbbell Burpees, 4 Rounds of Double Dumbbell “Macho Man”
10 Lateral Dumbbell Burpees, 5 Rounds of Double Dumbbell “Macho Man”

[Continue Adding 1 Round of Macho Man]
Dumbbells: 35/50 M25/40

EQUIPMENT-FREE
AMRAP 13:
10 Burpees, 1 Round of 5 Push-ups, 10 Sit-ups, 15 Air Squats
10 Burpees, 2 Rounds of 5 Push-ups, 10 Sit-ups, 15 Air Squats
10 Burpees, 3 Rounds of 5 Push-ups, 10 Sit-ups, 15 Air Squats
10 Burpees, 4 Rounds of 5 Push-ups, 10 Sit-ups, 15 Air Squats
10 Burpees, 5 Rounds of 5 Push-ups, 10 Sit-ups, 15 Air Squats

[Continue Adding 1 Round of 5 Push-ups, 10 Sit-ups, 15 Air Squats]