Push Jerk-Build to a Heavy Set of 3
THEN- AMRAP 12:
21 Kettlebell Swings 35/53- M 26/44
14 Kettlebell Reverse Lunges 35/53- M 26/44
7 Push Jerks 115/165- M 95/135
M= Masters 55+
Push Jerk-Build to a Heavy Set of 3
THEN- AMRAP 12:
21 Kettlebell Swings 35/53- M 26/44
14 Kettlebell Reverse Lunges 35/53- M 26/44
7 Push Jerks 115/165- M 95/135
M= Masters 55+