4th of July Schedule- 8:00 AM, 9:15 AM & 10:30 AM classes.
Pull Up Work- 3 rnds at the reps of your choice
choose appropriately:
Feet on box assisted Pull Up
Strict Pull Up
Weighted Strict Pull Up
L- Pull Up
Single Arm Feet on Box Pull Up
THEN:5 min Amrap
10 SDHP 95/65
10 Burpee Box Jump Overs 24/20
2 Min Rest
5 Min Amrap
10 Push Press 95/65
20 Jumping Step Up 24/20