Tamalpais CrossFit WOD July 3 2018

by / Monday, 02 July 2018 / Published in Workouts

4th of July Schedule- 8:00 AM, 9:15 AM & 10:30 AM classes.

Pull Up Work- 3 rnds at the reps of your choice

choose appropriately:

Feet on box assisted Pull Up

Strict Pull Up

Weighted Strict Pull Up

L- Pull Up

Single Arm Feet on Box Pull Up

THEN:5 min Amrap

10 SDHP 95/65

10 Burpee Box Jump Overs 24/20

2 Min Rest

5 Min Amrap

10 Push Press 95/65

20 Jumping Step Up 24/20

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