July 4th schedule- 7:00, 8:15 & 9:30am Classes only- regular schedule on Friday!
Build up to a Heavy Power Clean
GRIZZLY– 15:00 AMRAP
Buy in: 45/35 Calorie Air Bike
3 Rounds
30 GHDs or V-Ups
30 Dumbbell Box Step Ups 25/35 M20/30- 20/24
-in the remainder of time-
Max Calorie Air Bike
KODIAK– 15:00 AMRAP
Buy in: 35/28 Calorie Air Bike
3 Rounds
20 GHDs + 6in Riser
30 Dumbbell Box Step Ups 15/25 M10/20- 10/24
-in remainder of time-
Max Calorie Air Bike
POLAR– 15:00 AMRAP
Buy in: 24/30 Calorie Air Bike
3 Rounds
25 Sit Ups
30 Box Step Ups
-in remainder of time-
Max Calorie Air Bike
