Tamalpais CrossFit WOD July 30 2018

14-12-10-8-6-4-2

DB  Deadlift 50/35

DB Push Press 50/35

KBS 53/35

DB Thruster 50/35

KBSDHP 53/35

 

Midline Work: scale accordingly

25 GHD Sit-Ups, 25 Hip Extensions

25 AbMat Sit-Ups, 25 Banded Good Mornings

25 Hollow Rocks, 25 Superman Rocks

By |2018-07-29T19:32:42+00:00July 29th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD July 30 2018