Deadlift:
10@55%
5@65%
5@75%
5+@85%

GRIZZLY– 200m Run
18-15-12-9-6-3
Hang Power Snatch 65/95 M55/85

KODIAK-200m Run
18-15-12-9-6-3
Hang Power Snatch 55/75 M45/65

POLAR– 200m Run
18-15-12-9-6-3
Hang Alternating Dumbbell Snatch (light)