Tamalpais CrossFit WOD July 4 2018

by / Tuesday, 03 July 2018 / Published in Workouts

4th of July Schedule- 8:00 AM, 9:15 AM & 10:30 AM classes.

Patton

25 Deadlifts (155/105 lb)

400 meter Run

10 Strict Pull-Ups

10 Clean-and-Jerks (155/105 lb)

800 meter Run

10 Strict Pull-Ups

10 Clean-and-Jerks (155/105 lb)

10 Strict Pull-Ups

800 meter Run

10 Clean-and-Jerks (155/105 lb)

10 Strict Pull-Ups

400 meter Run

25 Deadlifts (155/105 lb)

Shane Eric Patton, Son of James J. Patton and Valerie A. Berdeski, was a U.S. Navy SEAL. He was killed in action in Afghanistan on June 28, 2005 and was 22 years old.

On that day he was called into action when four of his fellow teammates were under attack and outnumbered by 120. Shane and other brave SEALs jumped into a helicopter to go get them. When they arrived they started to descend to let the seals out. Right at that moment the helicopter was shot down by an RPG (Rocket Propelled Grenade).

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