Tamalpais CrossFit WOD July 4 2023

KODIAK–  22 min AMRAP
400m Run
7 Thrusters 80/115 M65/95
14 Pull Ups

POLAR– 22 min AMRAP
300m Run
7 Dumbbell Thrusters (light)
20 Ring Rows

“The Ginger”, written in honor of US Navy Chief Stephen “Tyler” Murphy, who was fatally injured as a result of a terrible tragedy that occurred on July 4th of last year. Tyler was an athlete and coach at several CrossFit affiliates over his years in Virginia Beach. He was also a youth mentor, church volunteer, placement of our veterans’ flags at Arlington National Cemetery, and continued leader and friend to the Ohio State Lacrosse Program.