GYMNASTICS SKILL WORK: Take 10 minutes to review Ring Dips
GRIZZLY– 21-15-9
Ring Dips
Inverted Ring Rows
Push Ups
Calorie Row (Women: 15-12-9 calories)
KODIAK-18-12-6
Ring Dips
Ring Rows
Push Ups
Calorie Row (women: 14-11-7 calories)
POLAR– 21-15-9
Bench Dips
Ring Rows
Plate Press
15-12-9 Calorie Row
