Deadlift: 5 sets x 3 Dead Stop Deadlifts @70% of 1RM
Strict Handstand Push-ups 5 Sets: 45-55% reps of Max Unbroken Reps (SHSPU)
GRIZZLY– 5 Rounds
50 Double Unders
7 Thrusters 80/115 M65/95
KODIAK– 5 Rounds
35 Double Unders
7 Thrusters 65/95 M55/75
POLAR– 5 Rounds
50 Single Unders
7 Dumbbell Thrusters (light)
