Build up to a Heavy Front Squat
GRIZZLY– 30-24-18-12-6
Kettlebell Swings 35/53
V-ups
10-8-6-4-2
Box Jumps 24/30
KODIAK-30-24-18-12-6
Kettlebell Swings 26/35
V-ups
10-8-6-4-2
Box Jumps 20/24
POLAR– 21-15-12-9-6
Russian Kettlebell Swings (light)
Sit Ups
10-8-6-4-2
Box Step Ups
