Tamalpais CrossFit WOD July 9 2018

by / Sunday, 08 July 2018 / Published in Workouts

Inverted/HS work:

Tripod

Headstand

HS

Then: 2 Rnds

1000 M Run

15  Reps in any order:

HSPU/P2P/ Box HSPU/Strict Press

GHD Sit Up/AB Matt Sit Ups

MB Burpee +MBC

Ring Dips/Bar Dips/Box Dips

MB V-up/ V-Up/Tuck up

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