Build up to a Heavy Snatch- have fun!
GRIZZLY– 5 sets (Every 2:30)
12/15 Calorie Air Bike
5 Bar Muscle Ups Or 10 Kipping Chest to Bar
Max Wall Balls 14/20 in Remaining Time
KODIAK-5 sets (Every 2:30)
10/12 Calorie Air Bike
3 Bar Muscle Ups Or 8 Kipping Chest to Bar
Max Wall Balls 14/20 in Remaining Time
POLAR– 5 sets (Every 2:30)
8/10 Calorie Air Bike
10 Jumping Pull Ups
Max Wall Ball (light) in the remaining time
