Tamalpais CrossFit WOD July 2 2026

10:00 PRACTICE / SKILL DEVELOPMENT
Handstand Walk, Handstand Hold, & Overhead Stability Work WORKOUT
GRIZZLY: Handstand Walk or Freestanding Handstand Hold
KODIAK: Kick Ups/Box Pike Walk
POLAR: Bear Crawl/Wall Walk

GRIZZLY- 10 ROUNDS FOR TIME:
10 Kettlebell Swings 35/53
50ft Kettlebell Lunge

KODIAK-10 ROUNDS FOR TIME:
10 Kettlebell Swings 26/35
50ft Kettlebell Lunge

POLAR- 10 ROUNDS FOR TIME:
10 Russian Kettlebell Swings (light)
25ft Kettlebell Lunge (light)

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Couch Stretch
1:00 Banded Quadruped Rotations

Optional Fitness- 3 SETS
:30 Left Leg Split Squat Goblet Hold
:30 Right Leg Split Squat Goblet Hold
-Rest :30-
:30 Left Arm Bent Over Row
:30 Right Arm Bent Over Row
-Rest 1:00 Between Sets-