GRIZZLY– Partner Throwdown Friday!!
Every 5:00 (5 sets)
30 Chest to Bar
25 Box Jumps 24/30
20 Thrusters 95/135 M75/105
*Split all reps as needed
KODIAK– Every 5:00 (5 sets)
30 Pull-ups
25 Box Jumps 20/24
20 Thrusters 80/115 M65/95
POLAR– Every 5:00 (5 sets)
30 Jumping Pull-ups
25 Box Step Ups 16/20
20 Dumbbell Thrusters (light)
