3 sets:
10 Front Squat (60-65%) 2 Broad Jumps
-rest 2:00 between sets-
GRIZZLY– 10 Rounds
1 Power Clean 135/205 M95/150
4x50ft Shuttle Run
KODIAK– 10 Rounds
1 Power Clean 105/155 M80/115
4x50ft Shuttle Run
POLAR– 10 Rounds
5 Dumbbell Power Cleans (light)
4x50ft Shuttle Run
