June 25th is TCF SummerFest 2017- we will be paddle boarding or kayaking at 101 Surf Sports followed by BBQ fun. Sign up on the sheet by the white board, all are welcome!!
3 RNDS
Single leg box squat- 8 Reps
Max L-hold
THEN:
3 RNDS 1 Min Max Reps with 1 min Rest between each
Back Squat 135/95
C2B
P. Clean 135/95
