Tamalpais CrossFit WOD June 12 2017
June 25th is TCF SummerFest 2017- we will be paddle boarding or kayaking at 101 Surf Sports followed by BBQ fun. Sign up on the sheet by the white board, all are welcome!!
Single leg box squat- 8 Reps
3 RNDS 1 Min Max Reps with 1 min Rest between each
Back Squat 135/95
P. Clean 135/95