OTM for 12
1 Hang Power Clean
1Power Clean
1 Jerk
5 Wall Balls
@65- 75% 1rm
Midline- 3 Rnds NFT:
Max Effort L-Sit
10-20 Hip Extensions
OTM for 12
1 Hang Power Clean
1Power Clean
1 Jerk
5 Wall Balls
@65- 75% 1rm
Midline- 3 Rnds NFT:
Max Effort L-Sit
10-20 Hip Extensions