Tamalpais CrossFit WOD June 13 2018

by / Tuesday, 12 June 2018 / Published in Workouts

OTM for 12

1 Hang Power Clean

1Power Clean

1 Jerk

5 Wall Balls

@65- 75% 1rm

 

Midline- 3 Rnds NFT:

Max Effort L-Sit

10-20 Hip Extensions

 

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