Tamalpais CrossFit WOD June 15 2023

Bench Press: 3 Tempo Bench Press x 5 sets
@65% of 1RM
*Tempo = 3 second negative and 1 second pressing

Box Jump:
3 High Box Jumps x 5 sets
*6-8” below max height for 1 rep

GRIZZLY– 50-40-30-20-10
Jumping Split Lunges
Abmat Sit-ups

KODIAK–40-32-24-16-8
Jumping Split Lunges
Abmat Sit-ups

POLAR– 30-25-20-15-10
Walking Lunges
Abmat Sit-ups