GRIZZLY– Eva Strong
*Partner Workout
5 Rounds for time:
24 double-unders
19 toes to bar – split between partners
2 clean and jerks 135/205 M95/150 – split between partners
400m Run
KODIAK– *Partner Workout
5 Rounds for time:
24 Single-unders
19 Hanging Knee Raises – split between partners
2 clean and jerks 105/155 M80/115- split between partners
400m Run
Women: 135 lb
Men: 205 lb
POLAR– *Partner Workout
5 Rounds for time:
24 Single-unders
19 Sit Ups – split between partners
2 clean and jerks- Moderate – split between partners
400m Run
Women: 135 lb
Men: 205 lb
Eva Mireles, age 44, lost her life on May 24, 2022, protecting her 4th-grade students in Uvalde, Texas. In addition to Eva, one other teacher and nineteen children were killed in the mass school shooting at Robb Elementary School. Eva was a teacher in Uvalde Consolidated Independent School District for 17 years. Eva was an avid, daily CrossFitter. She regularly used her fitness to run in local 5K’s and loved hiking. She leaves behind her husband Ruben Ruiz and daughter Adalynn (22)
Workout Design
5- Month
24- Day
19- Students who lost their lives
2- Teachers who lost their lives
