GRIZZLY– 5 sets:
50 Double Unders
12/15 Cal Air Bike
10 Box Jump Overs 24/30
-rest 1:1 between rounds-
KODIAK– 5 sets: 1:1
35 Double Unders
10/12 Air Bike
10 Box Jump Overs 20/24
POLAR– 5 sets: 1:1
50 Single Unders
8/10 Air Bike
10 Box Step Ups
FOR FUN– 4 rounds:
10 Inverted Skull Crusher
10 Standing KB Crush Grip Bicep Curl
