Week 4 Push Press 6 r x 4 sets
aim for 80% 1 rm
alternate with pistol work between sets.
THEN:
1000 M Run or 1200 m row
50 Lunge 2 Hop
50 Sit Ups
50 Mt Climbers
50 Bicycles
Week 4 Push Press 6 r x 4 sets
aim for 80% 1 rm
alternate with pistol work between sets.
THEN:
1000 M Run or 1200 m row
50 Lunge 2 Hop
50 Sit Ups
50 Mt Climbers
50 Bicycles