BN Split Jerk to OHS

  • 1+4
  • 1+3
  • 1+2
  • 1+1- Aim for a heavy Single

THEN: 8 RNDS with a Partner

100 M Sprint while your partner rests then you sprint 🙂

THEN: Hollow Perfection- 10-8-6-4 Seconds and Reps of

  • Hollow Hold
  • Alt V-Up
  • Tuck Up
  • Hollow Hold