For Time:
20 Front Squats 95/135 M75/105
20 Lateral Barbell Burpees
20 Push Presses 95/135 M75/105
20 Lateral Barbell Burpees
20 Thrusters 95/135 M75/105
AT HOME
For Time:
20 Double Dumbbell Front Squats 35/50 M25/40
20 Burpees Over the Dumbbell
20 Double Dumbbell Push Presses
20 Burpees Over the Dumbbell
20 Double Dumbbell Thrusters
EQUIPMENT-FREE
For Time:
20 Air Squats
20 Burpees
20 Handstand Push-ups
20 Burpees
20 Burpee Broad Jumps
AFTER PARTY
3 Sets of 7: Tempo Good Mornings (3s Down)
3 Sets of 15: Barbell Glute Bridges
*After each set (all 6) – 4-7 Strict Pull-Ups
Rest as needed between sets, aiming to build slightly in load each round
OR Pull Up work Week 2!
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Come join in the fun! All classes have the option of inside or outside, what ever you are comfortable with. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
