ALL BEARS– Bench Press:
2 Pause Bench Press x 5 sets @70% of 1RM
*2-3 second pause*
Box Jump: 3 High Box Jumps x 5 sets
*6-8” below max height for 1 rep
GRIZZLY-12 Snatch 95/135 M75/105
20 Burpee Box Jump Overs 20/24
12 Snatch 95/135 M75/105
@10:00
8 Snatch 105/155 M80/115
20 Burpee Box Jump Overs 20/24
8 Snatch 105/155 M80/115
KODIAK– 12 Squat Snatch 80/115 M65/95
20 Burpee Box Jump Overs 16/20
12 Snatch 80/115 M65/95
@10:00
8 Snatch 95/135 M75/105
20 Burpee Box Jump Overs 16/20
8 Snatch 95/135 M75/105
POLAR– 20 Alternating Dumbbell Snatch (light)
20 Up Down + Box Step Up 16/20
12 Squat Snatch
@10:00
16 Alternating Dumbbell Snatch (moderate)
20 Up Down + Box Step Up 16/20
16 Alternating Dumbbell Snatch (moderate)
