TCF SummerFest 2017 will be on June 25th, 12 noon at 101 Surf Sports in San Rafael. You can paddle board or kayak and stay for the BBQ and friends. $30 includes rental and food. Everyone is welcome so bring your friends and family and park at SR High School so we can hang at the BBQ after an hour and a half on the water! Please sign up on the sheet by the white board so we know how many to buy for. Happy Summer TCFers!!
Benchmark Friday
“Schmalls”
800 M Run
- 2 NDS
- 50 Burpees
- 40 Pull Ups
- 30 Pistols
- 20 KBS 53/35
- 10 HSPU
800 M Run
