3 Sets: 8 Front Squat (65-70%)
3 Seated Box Jumps after each set
-rest 2 Minutes between sets-
GRIZZLY– 7 Rounds
8/10 Calorie Air Bike
1 Rope Climb Or 3 Strict Pull Ups
10 Box Jump Overs 20/24
1 Rope Climb Or 3 Strict Pull Ups
KODIAK-7 Rounds
8/10 Calorie Air Bike
1 Rope Climb Or 4 Strict Pull Ups
10 Box Jump Overs 16/20
POLAR– 7 Rounds
7/8 Calorie Air Bike
5 Ring Rows
10 Box Step Ups
5 Ring Rows
