Tamalpais CrossFit WOD June 26 2023

GRIZZLY– For time
3,000m Assault Bike
10 Manmakers 35/50 M25/40
2,000m Run
10 Manmakers
1,000m Row
10 Manmakers

KODIAK-For Time
2000m Assault Bike
10 Manmakers 25/40 M20/30
1000m Run
10 Manmakers
15000m Row
10 Manmakers

POLAR– For Time
1,000m Assault Bike
10 Sprawls + 10 Shoulder to Overhead
500m Run
10 Sprawls + 10 Shoulder to Overhead
500m Row
10 Sprawls + 10 Shoulder to Overhead