5 sets x 1 In the Hole Front Squat + 1 Front Squat @ 75% of 1RM
5 sets of 2 Strict Weighted Chin-ups @70% of 1RM
* Rest as needed between sets *
GRIZZLY- 3 Sets:
3:00 Amrap
5 Pull Up Complexes (1 Toes to Bar + 1 Pull Up + 1 Chest to Bar)
30 Air Squats
Max Burpee Box Jump Overs 20/24
-rest 1:00 between sets-
* Score is reps of Burpee Box
Jump Overs
KODIAK– 3 Sets:
3:00 Amrap
5 Pull Up Complexes (1 Knee to Elbow + 1 Pull Up + 1 Chest to Bar)
25 Air Squats
Max Burpee Box Jump Overs 16/20
-rest 1:00 between sets-
POLAR– 3 Sets:
3:00 Amrap
15 Jumping Pull Ups (or Ring Rows)
20 Air Squats
Max Sprawls + Box Step Up
-rest 1:00 between sets-
