Tamalpais CrossFit WOD June 28 2018

SAAB WODs have been announced, check out FB or insta-  Registration is open till Friday at 12 noon: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results

 

:40s on- :20 s off- 4 rnds at each station, then rotate

Airdyne for fun

Row for Cal

Slam Ball for Reps

Sled Pulls for distance

KBSDHP 53/35 for reps

By |2018-06-27T20:11:27+00:00June 27th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD June 28 2018