SAAB WODs have been announced, check out FB or insta- Registration is open till Friday at 12 noon: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results
:40s on- :20 s off- 4 rnds at each station, then rotate
Airdyne for fun
Row for Cal
Slam Ball for Reps
Sled Pulls for distance
KBSDHP 53/35 for reps
