Snatch:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85-90% through the 3 singles)
* The heavy 3 rep and 2 rep should be touch and go.
GRIZZLY– 4 Rounds
400m Run
10 Clean and Jerks 105/155 M80/115
KODIAK-4 Rounds
400m Run
10 Clean and Jerks 95/135 M75/105
POLAR– 4 Rounds
300m Run
10 Dumbbell Clean and Jerks (light)
