SAAB WODs have been announced, check out FB or insta- Registration is open till Friday at 12 noon: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results
No Open Gym or Weightlifting on Sunday July 1st.
Benchmark Friday!
“Schmalls”
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 KBS 53/35
10 Handstand push-ups
Then,
Run 800 meters
