Tamalpais CrossFit WOD June 29 2018

SAAB WODs have been announced, check out FB or insta-  Registration is open till Friday at 12 noon: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results

No Open Gym or Weightlifting on Sunday July 1st.

Benchmark Friday!

“Schmalls”

Run 800 meters

Then two rounds of:

50 Burpees

40 Pull-ups

30 Pistols

20 KBS 53/35

10 Handstand push-ups

Then,

Run 800 meters

By |2018-06-28T19:13:16+00:00June 28th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD June 29 2018