GRIZZLY– For time:
200 M Run or Assault or Row- choose your least favorite
20 GHD Sit-ups (Or 20 V-ups)
10-20-30-40-50
Wall Balls 14/20

KODIAK– For time:
200 M Run or Assault or Row- choose your least favorite
15 GHD Sit-ups (+ 6in Riser) (Or 16 V-ups)
10-20-30-40-50
Wall Balls 10/14

POLAR– For time:
200 M Run or Assault or Row- choose your least favorite
15 Abmat Sit-ups
5-10-15-20-25
Wall Balls Thrusters (light)