5 sets (every 3:00):
10 Hang Power Cleans (Build up to 65% of 1RM Clean)
GRIZZLY– 3 Rounds
30 Overhead Squats* 65/95 M55/75
30/24 Calorie Air Bike or 400 M Run
*Every time you break on the Overhead Squats, complete 10 Box Jump Overs 20”
KODIAK-3 Rounds
30 Overhead Squats 55/75 M45/65
20/25 Calorie Air Bike
Every time you break on the OHS, complete 10 Box Jump Overs 12″
POLAR– 3 Rounds
20 Dumbbell Front Squats (light)
16/20 Calorie Air Bike
Every time you break on the FS, complete 10 Box Step Ups
