Tamalpais CrossFit WOD June 4 2018

Muscle Up Progression IV

THEN: 16 min AMRAP

12 SA DB Pow Clean 50/35 (right)

12 SA DB Pow Clean 50/35 (left)

12 Renegade Row 50/35

12 DB Push Ups 50/35

12 SA DB Pow Snatch 50/35 (right)

12 SA DB Pow Snatch 50/35 (left)