Muscle Up Progression IV
THEN: 16 min AMRAP
12 SA DB Pow Clean 50/35 (right)
12 SA DB Pow Clean 50/35 (left)
12 Renegade Row 50/35
12 DB Push Ups 50/35
12 SA DB Pow Snatch 50/35 (right)
12 SA DB Pow Snatch 50/35 (left)
Muscle Up Progression IV
THEN: 16 min AMRAP
12 SA DB Pow Clean 50/35 (right)
12 SA DB Pow Clean 50/35 (left)
12 Renegade Row 50/35
12 DB Push Ups 50/35
12 SA DB Pow Snatch 50/35 (right)
12 SA DB Pow Snatch 50/35 (left)