Tamalpais CrossFit WOD June 4 2018

by / Sunday, 03 June 2018 / Published in Workouts

Muscle Up Progression IV

THEN: 16 min AMRAP

12 SA DB Pow Clean 50/35 (right)

12 SA DB Pow Clean 50/35 (left)

12 Renegade Row 50/35

12 DB Push Ups 50/35

12 SA DB Pow Snatch 50/35 (right)

12 SA DB Pow Snatch 50/35 (left)

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