GRIZZLY– 100’ Walking Lunge
50 Kettlebell Swings 35/53
100’ Walking Lunge
40 Kettlebell Swings
100’ Walking Lunge
30 Kettlebell Swings
100’ Walking Lunge
20 Kettlebell Swings
100’ Walking Lunge
10 Kettlebell Swings

KODIAK100’ Walking Lunge
50 Kettlebell Swings 26/35
100’ Walking Lunge
40 Kettlebell Swings
100’ Walking Lunge
30 Kettlebell Swings
100’ Walking Lunge
20 Kettlebell Swings
100’ Walking Lunge
10 Kettlebell Swings

POLAR– 20 Box Step Ups 16/20
30 Russian Kettlebell Swings (light)
20 Box Step Ups
25 Russian Kettlebell Swings
20 Box Step Ups
20 Russian Kettlebell Swings
20 Box Step Ups
15 Russian Kettlebell Swings
20 Box Step Ups
10 Russian Kettlebell Swings

Accessory Work: 4 Rounds
10 Barbell Strict Press @ moderate weight
10 Seated Arnold Press @ moderate weight
10 Standing DB Lateral Raise @ light weight
15 GHD Hip Extension
15 yd lateral band walk (each direction) @ moderate weight band