5 rnds
On a 4 min clock
30 Air Squats
250 M Run
12 Box Jumps
THEN:
Midline- 3 Rnds NFT:
Max Effort L-Sit
10-20 Hip Extensions
5 rnds
On a 4 min clock
30 Air Squats
250 M Run
12 Box Jumps
THEN:
Midline- 3 Rnds NFT:
Max Effort L-Sit
10-20 Hip Extensions
