Tamalpais CrossFit WOD June 5 2018

by / Monday, 04 June 2018 / Published in Workouts

5 rnds

On a 4 min clock

30 Air Squats

250 M Run

12 Box Jumps

THEN:

Midline- 3 Rnds NFT:

Max Effort L-Sit

10-20  Hip Extensions

TOP