Tamalpais CrossFit WOD June 7 2018

by / Wednesday, 06 June 2018 / Published in Workouts

Week 2-  Push Press 6 r x 4 sets

aim for 70% 1 rm

  • alternate with Free Standing Handstand work between sets.

 

THEN:

9-6-3

Power Clean 135/105

Burpee- O- Bar

12-9-6

Power Clean 115/85

Burpee- O- Bar

15-12-9

Power Clean 95/65

Burpee- O- Bar

TOP