Week 2- Push Press 6 r x 4 sets
aim for 70% 1 rm
- alternate with Free Standing Handstand work between sets.
THEN:
9-6-3
Power Clean 135/105
Burpee- O- Bar
12-9-6
Power Clean 115/85
Burpee- O- Bar
15-12-9
Power Clean 95/65
Burpee- O- Bar
Week 2- Push Press 6 r x 4 sets
aim for 70% 1 rm
THEN:
9-6-3
Power Clean 135/105
Burpee- O- Bar
12-9-6
Power Clean 115/85
Burpee- O- Bar
15-12-9
Power Clean 95/65
Burpee- O- Bar