For Time:
3 Rounds:
15 Power Cleans 85/115 M65/95
12 Thrusters 85/115 M65/95
9 Bar-Facing Burpees
Directly Into…
3 Rounds:
15 Power Cleans 65/95 M55/85
12 Thrusters 65/95 M55/85
9 Bar-Facing Burpees
AT HOME
For Time
3 Rounds:
15 Double Dumbbell Power Cleans 35/50 M25/40
12 Double Dumbbell Thrusters 35/50 M25/40
9 Dumbbell-Facing Burpees
Directly Into…
3 Rounds:
15 Double Dumbbell Hang Power Cleans 35/50 M25/40
12 Single Dumbbell Thrusters (6 Each Arm) 35/50 M25/40
9 Bar-Facing Burpees
EQUIPMENT-FREE
For Time:
3 Rounds:
15 V-ups
12 Squat Jumps
9 Burpees
Directly Into…
3 Rounds:
15 Sit-ups
12 Broad Jumps
9 Burpees
*************************************
Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09