Tamalpais CrossFit WOD June 7 2021

For Time:
3 Rounds:
15 Power Cleans 85/115 M65/95
12 Thrusters 85/115 M65/95
9 Bar-Facing Burpees

Directly Into…

3 Rounds:
15 Power Cleans 65/95 M55/85
12 Thrusters 65/95 M55/85
9 Bar-Facing Burpees

AT HOME
For Time
3 Rounds:
15 Double Dumbbell Power Cleans 35/50 M25/40
12 Double Dumbbell Thrusters 35/50 M25/40
9 Dumbbell-Facing Burpees

Directly Into…

3 Rounds:
15 Double Dumbbell Hang Power Cleans 35/50 M25/40
12 Single Dumbbell Thrusters (6 Each Arm) 35/50 M25/40
9 Bar-Facing Burpees

EQUIPMENT-FREE
For Time:
3 Rounds:
15 V-ups
12 Squat Jumps
9 Burpees

Directly Into…

3 Rounds:
15 Sit-ups
12 Broad Jumps
9 Burpees

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM