Tamalpais CrossFit WOD June 8 2018

by / Thursday, 07 June 2018 / Published in Workouts

3  RDNS NFT:

12 SA KB OH Step Ups (6R, 6L)

1:00 AD

12 GHD Sit Ups

THEN:

3 Rnds

600 M Run

12 OH Lunge 115/80

21 Floor Press 115/80

 

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