“Fight Gone Bad”
3 Rnds w/ 1 min rest- 1 min at each station
Wall-ball 20/14
Sumo deadlift high-pull 75/55
Box Jump 20
Push-press 75/55
Cal Row
“Fight Gone Bad”
3 Rnds w/ 1 min rest- 1 min at each station
Wall-ball 20/14
Sumo deadlift high-pull 75/55
Box Jump 20
Push-press 75/55
Cal Row