Tamalpais CrossFit WOD March 1 2017

“Fight Gone Bad”

3 Rnds w/ 1 min rest- 1 min at each station

Wall-ball 20/14
Sumo deadlift high-pull 75/55
Box Jump 20
Push-press 75/55
Cal Row

By |2017-02-28T20:47:11+00:00February 28th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD March 1 2017