GRIZZLY– 5:00 AMRAP
10 Power Cleans 65/95 M55/85
10 Hand Release Push Ups
15 Air Squats
—rest 2:00—
5:00 AMRAP
6 Power Cleans  95/135M-75/105
10 Hand Release Push Ups
15 Air Squats
—rest 2:00—
5:00 AMRAP
2 Power Cleans 125/185 M90/140
10 Hand Release Push Ups
15 Air Squats
KODIAK-5:00 AMRAP
10 Power Cleans 55/75 M46/65
8 Hand Release Push Ups
12 Air Squats
—rest 2:00—
5:00 AMRAP
6 Power Cleans 85/115 M65/95
8 Hand Release Push Ups
12 Air Squats
—rest 2:00—
5:00 AMRAP
2 Power Cleans 105/115 M80/115
8 Hand Release Push Ups
12 Air Squats
POLAR– 3 sets
5:00 AMRAP
6 Dumbbell Power Cleans (light)
8 Bar Push Ups
10 Air Squats
—rest 2:00 between sets—

FOR FUN– 4 sets:
10 Weighted Hip Thrust
-rest 30 seconds-
10 Alternating Double DB
Step Back Lunges (Front Rack)(each side)
-rest 30 seconds-
10 Standing Banded Pallof Press (each side)
-rest 30 seconds-
30 KB Front Rack Marches (each side)