Every 3:00 x 6 Rounds:
12/15 Calorie Assault Bike
30 Double Unders
3 Power Snatches
Build in Power Snatch Weight
________
AFTER PARTY
Gymnastic Skill
Ascending Ladder for 5 Minutes:
2 Strict Handstand Push-ups
2 Calorie Row
4 Strict Handstand Push-ups
4 Calorie Row
…
Continue to Add (2) Rep to Each Movement
Rest 2 Minutes
Ascending Ladder for 5 Minutes:
2 Kipping Deficit Handstand Push-ups (4″/3″)
2 Calorie Row
4 Kipping Deficit Handstand Push-ups (4″/3″)
4 Calorie Row…
Continue to Add (2) Rep to Each Movement
