GRIZZLY– 50-40-30-20-10
Double Unders
25-20-15-10-5
Single Arm DB Push Press 35/50 M25/40
5-4-3-2-1
Rope Climbs Or 15-12-9-6-3 Strict Pull Ups
- Rest 5 min-
Row 1000m for time
KODIAK-40-30-20-10-5
Double Unders
25-20-15-10-5
Single Arm Dumbbell Push Press 25/35 M20/30
3-2-1-1-1
Rope Climbs Or 12-10-8-6-4 Strict Pull Ups
POLAR– 50-40-30-20-10
Single Unders
25-20-15-10-5
Single Arm Dumbbell Push Press (light)
15-12-9-6-3
Ring Rows
MOBILITY– 1 Minute Calf Foam Rolling
2x 1 Minute Pec Stretch
1 Minute Ring Lat Stretch
